Women-focused • Gili Trawangan, Indonesia
Pilates in paradise—stronger core,
better posture.
Daily Pilates on a tiny tropical island. Choose your Level: Beginner or Intermediate. Boutique rooms, gym & pool access, breakfast & lunch, and a daily protein shake. Sunsets, palm trees, and easy island pace.
4.7/5 average • GiliFit Fitness Resort on Google
Why women love this Pilates retreat
Benefits first—features second. Here’s what you’ll feel during and after your retreat.
Stronger core, better posture
Pilates utilises central elements including core engagement and alignment to improve strength, posture and body awareness.
Feature behind the benefit: structured mat flow + small equipment (ring, yoga blocks, ab mats and resistance bands).
Less stress, more energy
Mobility classes focused on improving flexibility and range of motion to aid with performance and recovery.
Feature behind the benefit: small group led mobility classes utilising a variety of props to strengthen and stretch.
Supportive community
Train with women on the same journey. Beginner & Intermediate levels run side-by-side in a judgement free space.
Feature behind the benefit: small groups, female instructor, supportive environment appropriate for all abilities.
Choose your Pilates level
Classes designed specifically for your desired intensity and fitness level
Beginner
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Foundations: breath, alignment, body awareness
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Clear regressions & longer rest intervals
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Form‑first coaching with tactile & visual cues
Intermediate
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Progressions: unilateral work, longer time‑under‑tension
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Tempo & core endurance challenges
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Increased intensity with optional layers and props
Why Gili Trawangan, Indonesia?
Gili Trawangan, located between Bali and Lombok, is an idyllic destination for Pilates retreats with GiliFit. Its pristine beaches and crystal-clear waters offer a serene backdrop, matching Bali’s spiritual charm. This car-free island near Lombok ensures tranquility, perfect for immersive Pilates sessions. With its vibrant yet peaceful atmosphere, affordability, and prime location near Bali and Lombok, Gili Trawangan is the ultimate haven for transformative Pilates retreats with GiliFit.
Sunset & chill vibes
Beachfront golden hours, ocean breezes, and sky‑on‑fire sunsets—every evening is a reset on Gili Trawangan
Turtles & water days
Snorkel with turtles just off the shore, swim in crystal water, sip fresh coconuts between sessions.
Play & create
Try horseback riding on the beach, join creative workshops, or simply wander the palm‑lined paths.
What’s included in our retreat?
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3 or 6 nights in a modern boutique room (A/C, hot shower, fast Wi‑Fi)
Daily Pilates and Mobility classes
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Access to GiliFit gym & pool
Breakfast & lunch (veggie and vegan options available)
One protein shake or Healthy juice per day
Optional transfers from Lombok/Bali (add‑on)
Sample day
6.00am Optional sunrise rooftop mobility
7.00am Private pilates class with a recovery
protein shake or Juice
8.00am Breakfast at the resort
9.00am Beach or pool recovery
11.00am Technique workshop
12.30pm Lunch at the resort
2.30pm Optional Snorkeling with turtles
5.30pm Sunset island bike ride
*Schedule adapts to weather & group energy. Rest options always available.
What our guests say
Just off the coasts of Bali and Lombok, the three Gili Islands are tiny, walkable, and famously car‑free. Gili Trawangan is our lively island with postcard‑worthy sunsets, turquoise water, and a relaxed rhythm that makes it easy to focus on you.
“I’d never done Pilates. By day three I felt taller, lighter, and pain‑free in my lower back. The women‑only vibe was everything.”
— Alina R.
“I’d never done Pilates. By day three I felt taller, lighter, and pain‑free in my lower back. The women‑only vibe was everything.”
— Alina R.
“I’d never done Pilates. By day three I felt taller, lighter, and pain‑free in my lower back. The women‑only vibe was everything.”
— Alina R.
Frequently asked questions
Ready to start (or level up)
your Pilates journey?
Women‑only classes. Coaching that meets you where you are.
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3 or 6 nights in a modern boutique room (A/C, hot shower, fast Wi‑Fi)
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Access to GiliFit gym & pool
-
Breakfast & lunch (veggie and vegan options available)
-
One protein shake or Healthy juice per day
